Enjoying coffee is a morning habit for many Vietnamese people. Besides helping the mind feel relaxed while working, coffee also brings many health benefits. In addition to traditional drip coffee, nowadays due to convenience, many people prefer using instant coffee. So, is drinking a lot of instant coffee good for you?
What is instant coffee?
Instant coffee, also known as ready-to-drink coffee, is a type of beverage with the main ingredient being powdered coffee that has been pre-seasoned according to taste and processed by roasting, grinding, and drying methods. Instant coffee is used daily, very conveniently without needing to use a filter.
Is instant coffee good for you?
If you try searching Google with the keyword instant coffee, you can see many questions such as is drinking instant coffee good, is coffee good for health, is drinking instant milk coffee good…
This proves that today consumers are very concerned about instant milk coffee products – products that are being favored by many because of their convenience while still maintaining the characteristic flavor of drip coffee.
Benefits of instant coffee
According to research showing that people who have the habit of drinking coffee have less risk of dangerous diseases than those who don’t drink. This proves that instant coffee brings many health benefits. Below are the benefits that instant coffee brings.
Instant coffee can help increase energy and stimulate brain development
Drinking a lot of instant coffee helps you reduce fatigue and stimulate your energy. Because coffee contains a lot of caffeine, a stimulant substance that inhibits nerves in the brain. It helps keep your spirit always excited and happy.
In particular, this substance helps improve memory, alertness, mood, and reaction ability. Caffeine also helps enhance physical activity and burn fat cells.
Instant coffee helps reduce the risk of diseases such as type 2 diabetes, Alzheimer’s, Parkinson’s…
In the world, there are about 300 million people with type 2 diabetes. This disease appears when the body may not be able to produce enough insulin. The caffeine in instant coffee helps stimulate insulin production.
For Alzheimer’s disease, commonly seen in people over 65 years old, it is the leading cause of memory loss. However, you can prevent this disease if you start the habit of drinking coffee every morning. Because according to statistics, the substances in coffee help reduce the risk of the disease by up to 65%.
Parkinson’s disease is a neurodegenerative disease. Like Alzheimer’s, this disease has no cure. But if you are someone who drinks coffee regularly, the risk of disease will be 32% lower.
Drinking coffee is good for the liver
The liver is an organ that controls many functions of the body. But there are many liver diseases that we are at risk of getting such as hepatitis, fatty liver… According to medicine, people who have the habit of drinking coffee will have an 80% lower risk of disease compared to those who do not use coffee.
Coffee can help you live longer
The most interesting thing is that drinking coffee can help you live longer. In fact, observations show that drinking coffee helps reduce the risk of death by up to 20% in men and 26% in women aged 18-24.
Coffee helps burn excess fat
Containing a lot of caffeine, a substance found in many weight loss foods. It is one of the few substances capable of helping burn fat.
According to research, caffeine helps increase the metabolic rate by 3-11% and increase the rate of burning excess fat by about 10% in obese people and up to 29% in thin people. However, the effect only applies to people who have the habit of drinking coffee for a long time.
Read more: When is the best time to drink coffee?
Side effects of instant coffee
In addition to the effects of instant coffee mentioned above, if you drink too much coffee, it also causes some side effects as follows:
Coffee causes insomnia and restlessness
When using a lot of coffee in one day, the caffeine substances contained in coffee will cause insomnia, making you often become stressed or restless. Because drinking a lot of coffee stimulates the production of hormones such as cortisol, epinephrine and norepinephrine… increasing heart rate and blood pressure. From there, making you stressed.
Causes stomach diseases
Coffee beans contain acidic substances that irritate the stomach and small intestinal lining. If you drink a lot of coffee when your stomach is empty, it will cause the stomach to increase acid secretion. Therefore, it causes many stomach diseases such as irritable bowel syndrome, colon pain…
Cardiovascular risk
If you have the habit of drinking a lot of coffee in one day, it will be very worrying for your cardiovascular system. This increases cholesterol in the blood, increasing the risk of cardiovascular diseases.
Causes birth defects in the fetus
For pregnant women, if they use a lot of coffee abusively, it will harm the health of the fetus, and may seriously cause birth defects. Therefore, during pregnancy, mothers should limit drinking coffee for the health of their children.
The effects and side effects mentioned above have answered the question is drinking a lot of instant coffee good? If you know how to drink properly and in the right dosage, it will certainly be very good for your health.
Read more: Is drinking coffee in the morning good for you?
Is drinking a lot of Hello 5 Coffee instant coffee good?
One of the instant milk coffee products that is selling very well is Hello 5 Coffee 3in1 instant coffee. So what makes the flavor of this coffee packet captivate many customers? Let’s explore together!
Hello 5 Coffee 3in1 instant coffee is a product containing low sugar and milk, extracted from green coffee beans, clean and pure from the legendary basalt land of Buon Ma Thuot combined with Vietnam’s most modern technology, the product brings a full flavor, easy to drink but not monotonous.
One packet of Hello 5 Coffee 3in1 instant coffee 18g contains 80 calories. Drinking a cup of Hello 5 Coffee every day helps you stay alert, activate the brain and increase creativity and work productivity.
Many people are still wondering whether drinking packaged coffee is good or not? The answer is completely good for health, because with modern production technology, packaged coffee brings convenience to users while maintaining the flavor as well as nutrients that are good for health.
What are the benefits of drinking milk coffee?
In addition to black instant coffee, the market also has instant milk coffee, a product that combines the bitter taste of coffee and the fragrant, creamy taste of milk. So is drinking a lot of milk coffee good?
Leading experts believe that drinking milk coffee every day brings many health benefits such as reducing the risk of diabetes, reducing stress or helping you feel happier… Especially with milk ingredients containing many nutrients that are very good for health.
That is the answer to the questions: is drinking a lot of milk coffee good?
Today, many Vietnamese coffee brands appear on the market. But Hello 5 Coffee is still a name worth trying. We specialize in providing Vietnam premium coffee in large quantities, with more than 12 years of export experience to demanding markets such as US, UK, Germany, Korea, Japan… All cooperation needs, please contact via email info@hello5coffee.com or WhatsApp (+84) 81 535 5505.
